Toe Touch Mastery

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Course features
  • Level: Beginners
  • Duration: 4 weeks
  • Exercise Videos: 30+ 
  • Self Assessments: 1
Course overview
With this program you can expect to achieve significant gains in hamstring flexibility, improved motor control, and body awareness allowing you to confidently touch your toes with ease. Enjoy increased mobility, reduced stiffness, and a newfound sense of control over your body's movements.
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Equipment Needed
Yoga Block
Resistance Band
Elevated Surface

Toe Touch Mastery

Write your awesome label here.
Write your awesome label here.

In this detailed online course, you'll discover a series of structured instructions and targeted workouts designed to improve your flexibility, strength, and technique, resulting in a perfected toe touch. Suitable for beginners through to advanced participants, this course accommodates individuals at every stage of their journey.


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who this course is for

Is this course right for you? 🤔

  • You want to get rid of pain in your lower body
  • You want to strengthen and elongate the hamstring muscles
  • You want to achieve the toe touch
  • You want to prepare for more difficult movements such as the splits.
  • You want to improve your forward fold

who this course is for

Is this course right for you? 🤔

  • You want to get rid of pain in your lower body
  • You want to strengthen and elongate the hamstring muscles
  • You want to achieve the toe touch
  • You want to prepare for more difficult movements such as the splits.
  • You want to improve your forward fold

who this course is for

Is this course right for you? 🤔

  • You want to get rid of pain in your lower body
  • You want to strengthen and elongate the hamstring muscles
  • You want to achieve the toe touch
  • You want to prepare for more difficult movements such as the splits.
  • You want to improve your forward fold

Overview of the course

Progressive based training 🗓

Receive 4 weeks of progressive training taking you through the fundamentals and advancing to more difficult exercises. Each training contains a structured session that incorporates the necessary exercises to improve on your forward fold. Preform each workout on their own, or add it as a warm up.

Week
One

Floor based exercises focusing on form and fundamentals

Week
Two

Continuing 
fundamental goals from previous week

Week
Three

Consistency & advancing concepts past the floor

Week
Four

Continuing advanced concepts

Week
One

Floor based exercises focusing on form and fundamentals

Week
Two

Continuing fundamental goals from previous week

Week
Three

Consistency & advancing concepts past the floor

Week
Four

Continuing advanced concepts

Write your awesome label here.
Write your awesome label here.

Featured Course videos

Preview videos from the course! 👨‍💻

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Write your awesome label here.
Write your awesome label here.
Write your awesome label here.

features of the course

What you get with this course 🔎

Follow along videos

Follow along with the coach with engaging voiceover training videos.

Educational exercise videos

Learn about the correct form and understand what the exercise is used for

Hours

Learn about key topics to understand how to achieve the toe touch
Start Today!

Ready to start? 💭

Take your practice to the next level. Your perfect solution to mastering the toe touch. 
Start Today!

Ready to start? 💭

Take your practice to the next level. Your perfect solution to your hip mobility. All in one course.

You have questions, we have answers

Frequently asked questions 🙇‍♀️

I purchased the course what is the next step? 👣

After payment, you will be sent to a thank you page where you can access your account that contains your purchased course.

Can I take this course as a beginner?

This course is best for beginners! The intensity throughout the training increases gradually, and can be adjusted for the needs of your level.

What equipment do I need? 🛠

This course only requires a resistance band, a yoga block, and an elevated surface. 

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