Explore the path of bodyweight training 

Kickstart your bodyweight training journey with our online fitness courses
and free resources, designed to help you reach your goals faster!

Calisthenics

Mastering strength and agility using bodyweight exercises.

Mobility

Move freely and efficiently through full range of motion.

Handbalancing

Artful strength, flexibility, and control on your hands.

Choose a course

$120

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  • 3 Months
  • 20 Videos

Beginner Handstand

Learn the fundamentals of a handstand.

$120

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  • 3 Months
  • 20 Videos

Middle Splits

Unlock your middle splits flexibility and mobility.

$120

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  • 3 Months
  • 20 Videos

Compression Strength

Develop compression technique and strength.

Top values for you

Check out these awesome features that we provide with our courses!

Progressive Training

Train efficiently and effectively with programs that progress you from easy to challenging exercises.

Exercise Library

Exercises videos containing explanations and anatomical overview.

Track Progress

Track how you are progressing throughout your program with self-assessments.

Educational Content 

Understand important fitness concepts within each module to learn about the framework behind ITSAFLEX training.
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ITSAFLEX blog posts

Want to learn more for free? Check out these blog posts to help expand your knowledge!

  • 5 min
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Handstand Shapes

Learn the fundamentals of a handstand.

  • 5 min
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Handstand Shapes

Learn the fundamentals of a handstand.

  • 5 min
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Handstand Shapes

Learn the fundamentals of a handstand.

Free EBook

Want a free hip mobility guide?

Thank you!

Online courses

Bodyweight
Mastery

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Hip Mobility Mastery

Price:
$120

Explore fundamental techniques to boost performance and functional movement through a progressive training approach, complemented by insightful educational content.

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This is a comprehensive guide to achieving the toe touch. No more stubborn tight hamstrings, finally move more freely.

Discover what we are

Learn about ITSAFLEX 🧠

ITSAFLEX platform provides a nurturing space where like-minded individuals can come together, share experiences, and uplift one another. Together, we will celebrate victories, conquer obstacles, and create lasting connections.

Head Coach
“The body achieves what the mind believes.”

Alycia Tirado

Professional

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